San Diego's Best Personal Training Gym
(619) 840-9099

2 September 2016 Fitness

Friday

Supplemental
6 x 1 Clean + 1 Front Squat

Strength
Back Squat
8 x 6
Toes to Rings
8 x 12
Every 3 Minutes

Deadlifts
3 x 8
Every 3 Minutes

Workout of The Day
5 Rounds
10 Dips
250 Row
30 Walking Lunges

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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