2 September 2016 Fitness By San Diego Personal Trainer|2016-09-02T13:23:21-07:00September 2nd, 2016| Friday Supplemental 6 x 1 Clean + 1 Front Squat Strength Back Squat 8 x 6 Toes to Rings 8 x 12 Every 3 Minutes Deadlifts 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Dips 250 Row 30 Walking Lunges Share This Article FacebookTwitterRedditLinkedInPinterest