2 November 2015 CrossFit WOD

2 November 2015 CrossFit WOD

Supplemental
5 x 2 Snatch Balance
5 x 1 Overhead Squat
3 x 5 Ring Muscle Ups

Skillwork
Tri-Lat Tuck with Band

Power
Power Snatch
6 x 2
Every 1:30 Minutes

Workout of The Day

CrossFit Football WOD “Jaybird”
5 Rounds
3 Power Snatches 155/105 135/95 115/85 95/65
5 Handstand Push Ups
7 Box Jumps 30/24 24/20

Supplemental Endurance
8 Rounds
300 Meter Row
200 Meter Run

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