2 May 2016 Fitness Training

2 May 2016 Fitness Training

Supplemental

7 x 1 Snatch Balance

 

Strength

Overhead Squat

6 x 4

Chin Ups

6 x 12

Every 3 Minutes

 

Push Press

6 x 3

Rope Climb

6 x 2

Every 3 Minutes

 

Workout of The Day

1000 Meter Row

800 Meter Run

1000 Meter Row

 

Supplemental

2 Miles AirDyne

10 Minutes

2 Miles AirDyne

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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