San Diego's Best Personal Training Gym
(619) 840-9099

2 June 2016 Fitness Training

Supplemental
5 x 10 High Row

Strength
Single Arm Row
6 x 10
Every 2:30 Minutes

Weighted V Grip Pull Ups
6 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
20 Kettlebell Snatch on Both Left and Right Sides
10 Pull Ups
400 Meter Run

Supplemental
20 Minutes Stairmaster Level 10-12

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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