Tuesday
3 x 24′ Handstand Walk
5 x 10 French Press
3 x 15 Weighted Bench Dips
Strength
Back Squat
5 x 3 (7)
Toes to Rings
5 x 12
Every 3 Minutes
Back Squat
5 x 3 (7)
Handstand Hold
5 x 30-40 Seconds
Every 4 Minutes
Workout of The Day
3 Rounds
30 Box Jumps
30 Wall Balls
400 Meter Run
Supplemental Endurance
For time
Row 50 calories
Rest 4 minutes
Row 40 calories
Rest 3 minutes
Row 30 calories
Rest 2 minutes
Row 20 calories
