San Diego's Best Personal Training Gym
(619) 840-9099

2 June 2015 CrossFit 619

Tuesday
3 x 24′ Handstand Walk
5 x 10 French Press
3 x 15 Weighted Bench Dips

Strength
Back Squat
5 x 3 (7)
Toes to Rings
5 x 12
Every 3 Minutes

Back Squat
5 x 3 (7)
Handstand Hold
5 x 30-40 Seconds
Every 4 Minutes

Workout of The Day
3 Rounds
30 Box Jumps
30 Wall Balls
400 Meter Run

Supplemental Endurance
For time
Row 50 calories
Rest 4 minutes
Row 40 calories
Rest 3 minutes
Row 30 calories
Rest 2 minutes
Row 20 calories

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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