San Diego's Best Personal Training Gym
(619) 840-9099

2 January 2016 CrossFit WOD

Power

Snatch
8 x 3
Every 2 Minutes

Team WOD
40-30-20-10
Overhead Squats 135/95 115/85 95/65
Toes to Bar
Box Jump Overs

Rest 2 Minutes

1 Mile Partner Run (Colusa)

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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