2 February 2016 CrossFit WOD

2 February 2016 CrossFit WOD

Supplemental
3 x 5 Muscle Ups
3 x 16 Alt. Pistols

Power
Clean and Jerk
9 x 2 + 1
Every 1:30 Minutes

Workout of The Day

5 minutes of max reps of Burpee Box Jump Overs, 24/20
4 minute rest
4 minutes of max reps of Double Unders
3 minute rest
3 minutes of max reps of Power Clean, 155/105 135/95 115/85
2 minute rest
2 minutes of max reps of Wall Balls, 20/14 16/12 14/10
1 minute rest
1 minute of max reps of C2B Pull-Ups

Post Reps to comments on Blog, it should look like this 42/153/31/49/26

Supplemental
10 x 300 Meter Row
1:1 Rest Ratio

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