2 December 2015 CrossFit WOD

2 December 2015 CrossFit WOD

Wednesday

Supplemental
6 x 2 Overhead Squat with 3 Second Bottom Pause

Power
Snatch
8 x 2
Every 1:30 Minutes

Workout of The Day
4 Rounds
6 Power Cleans 185/125 155/105 125/85
12 Pull Ups
24 Sit Ups

Supplemental Endurance
3 Rounds
30 Double Unders
30 Walking Lunges
30 Bicycles
400 Meter Run

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