2 August 2016 Fitness

2 August 2016 Fitness

Supplemental
50 Strict Pull Ups

Strength
Single Arm Row
6 x 10
Every 2 Minutes

Pendlay Row
6 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
8 Strict Pull Ups
16 Handstand Push Ups
8 Kipping Pull Ups
32 GHD Sit Ups

Rest 1 Minute

2000 Meter Row

Supplemental Endurance
20 Minutes Stairmaster

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