19 October 2015 CrossFit WOD

19 October 2015 CrossFit WOD

Supplemental
7 x 1 Snatch
3 x 30″ Handstand Walk
3 x 5 Bar Muscle Ups

Strength
Tempo/Position Overhead Squats
7 x 1
Candlestick Rolls
7 x 6
GHD Sit Ups
7 x 12
Every 3:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Chest to Bar Pull Ups

Rest 1 Minute

1200 Meter Run

Supplemental Endurance
2000 Meter Row x 2
4 Minute Rest Between

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