San Diego's Best Personal Training Gym
(619) 840-9099

19 November 2015 CrossFit WOD

Supplemental
5 x 5 Muscle Ups
5 x 10 Single Arm Row

Hip and Shoulder Mobility

Strength
Weighted V Grip Pull Ups
6 x 8
GHD Sit Ups
6 x 16
Every 3 Minutes

Workout of The Day
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Supplemental
USD Loop

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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