19 June 2015 CrossFit WOD

19 June 2015 CrossFit WOD

Friday

Supplemental Strength
6 x 2 Front Squats with a 4 second bottom pause

Strength

Back Squat
6 x 5
Every 3:30

Workout of The Day
8 Minute AMRAP
2 Deadlifts 315/225 265/205 225/155 205/135
1-3-5-7….Chest to Bar Pull Ups
Continue adding 2 reps to the pull-ups each successive round until failure or time expires.
Rest 3 Minutes
at The 11 Minute Mark Begin
3 Rounds
400 Meter Run
15 Sit Ups
Every 3 Minutes
Find your Average 400 Meter Time

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