19 July 2016 Fitness Training

19 July 2016 Fitness Training

Supplemental
6 x 1 Snatch Balance
6 x 6 Back Squat

Power
Clean
8 x 3
Handstand Walk
8 x 16″
Every 2:00 Minutes

Strength
Overhead Walking Lunges (Barbell)
3 x 20
Every 2:30 Minutes

Workout of The Day
3 to 5 Rounds
30 Box Jumps 24/20
30 Wall Balls 25/16 20/14 16/10
30 Calorie Row

Supplemental
20 Minutes Stairmaster

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