San Diego's Best Personal Training Gym
(619) 840-9099

19 January 2016 CrossFit WOD

Tuesday

Supplemental
6 x 2 Snatch Balance

Power/Strength
Hang Snatch + Overhead Squat
7 x 3 + 3
Every 2 Minutes

Workout of The Day
Tabata Push Ups
2 Mile Run (1 Mile Colusa + 1 Mile 4 Laps)
Tabata Bottom to Top Air Squats (Rest in the bottom position)

Please post Tabata Scores and 2 Mile Run time to comments on the blog

Supplemental Endurance
4 x 2000 Meter Row

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message