19 January 2016 CrossFit WOD

19 January 2016 CrossFit WOD

Tuesday

Supplemental
6 x 2 Snatch Balance

Power/Strength
Hang Snatch + Overhead Squat
7 x 3 + 3
Every 2 Minutes

Workout of The Day
Tabata Push Ups
2 Mile Run (1 Mile Colusa + 1 Mile 4 Laps)
Tabata Bottom to Top Air Squats (Rest in the bottom position)

Please post Tabata Scores and 2 Mile Run time to comments on the blog

Supplemental Endurance
4 x 2000 Meter Row

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