19 February 2016 Fitness Workout

19 February 2016 Fitness Workout

Supplemental
5 x 3 Snatch
5 x 3 Clean and Jerk

Strength
Front Squat
7 x 7
Every 3 Minutes

Barbell Reverse Lunges
3 x 30
Every 3 Minutes

Workout of The Day

Open WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans 185/125 155/105 115/85
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Supplemental
4 x 1200 Meter Row

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