Friday
Supplemental
5 x 5 Flat Bench
Strength
Incline Dumbell
6 x 8
T Bar Row
6 x 8
Every 3 Minutes
Seated Shoulder Press
6 x 8
Single Arm Row
6 x 8
Every 3 Minutes
Workout of The Day
12 Minute AMRAP
15 Air Squats
20 GHD Sit Ups
25 Double Unders
