19 August 2016 Fitness

19 August 2016 Fitness

Friday

Supplemental
5 x 5 Flat Bench

Strength
Incline Dumbell
6 x 8
T Bar Row
6 x 8
Every 3 Minutes

Seated Shoulder Press
6 x 8
Single Arm Row
6 x 8
Every 3 Minutes

Workout of The Day
12 Minute AMRAP
15 Air Squats
20 GHD Sit Ups
25 Double Unders

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