19 August 2015 CrossFit WOD

19 August 2015 CrossFit WOD

CrossFit 619 will be closed this weekend for The CrossFit Kettlebell Training Course. Please post your WOD Rounds and Reps to comments on the blog.

Wednesday

Supplemental
3 x 10 High Row
3 x 10 Chin Ups or V Grip Pull Ups

Strength
Pendlay Row
5 x 8
L Sit
5 x :30 Seconds
Every 2:30 Minutes

5 Rounds Every Minute on The Minute
Minute 1: 10 Weighted Pull Ups
Minute 2: 12 GHD Sit Ups
Minute 3: 14 Kettlebell Swings 2.0/1.5

10 Minute AMRAP
7 Squats
7 Push Ups
7 Pull Ups

Supplemental Endurance
3 x 1000 Meter Row

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