18 September 2015 CrossFit WOD

18 September 2015 CrossFit WOD

Please post your Rounds + Reps and Mile Time to comments

Supplemental
8 x 1 Cleans

Strength

Find your 5 Rep Max
Front Squats
8 x 5
Every 3 Minutes

Workout of The Day

CrossFit Hero WOD “Rahoi”

12 Minute AMRAP
12 Box Jumps 24/20
6 Thrusters Rx+ 115/85 Rx 95/65 75/55
6 Bar-Facing Burpees

Rest 2 Minutes

1 Mile Run (Colusa)

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