18 October 2016 Fitness

18 October 2016 Fitness

Tuesday

Strength
Back Squat
6 x 5
French Press
6 x 10
Every 3 Minutes

DB Reverse Lunges
4 x 15/15
DB Sidebends
4 x 15/15
Every 3 Minutes

Workout of The Day
3 Rounds
10 Thrusters 135/95
20 Pull Ups
30 Sit Ups

Wednesday

Strength
Deadlift
6-5-4-3-2-1
Every 3 Minutes

Workout of The Day
5 Rounds
10 Burpee Toes to Bar
15 Box Jumps 24/20
20 Push Ups

Thursday

Workout of The Day
6 Rounds
Min 1: Row for Calories
Min 2: Wallballs 20/14
Min 3: Kettlebell Swings
Min 4: Rest

8 Minutes on The Foam Roller for The Lower Body

Then 1 Mile Run (Colusa)

Friday

Strength
7 Rounds
Minute 1: 4-6 Strict Press/4-6 Push Press Equalling 10 Total Reps Per Set
Minute 2: 10 Strict Pull Ups
Minute 3: 25 GHD Sit Ups

Workout of The Day
4 Rounds
10 Knees to Elbows
10/10 Dumbell Snatches
400 Meter Run

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