18 May 2016 Fitness Training

18 May 2016 Fitness Training

Supplemental
5 x 8 Incline Dumbell Press

Strength

Seated Dumbbell Press
5 x 8
GHD Sit Ups
5 x 20
Every 2:30 Minutes

Flat Bench Press
5 x 8
Strict Pull Ups
5 x 10
Every 3 Minutes

Workout of The Day
4 Rounds
12 Pull Ups
24 Sit Ups
36 Double Unders
400 Meter Run

Supplemental
3 x 1000 Meter Row
Every 5 Minutes

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