18 May 2014 CrossFit WOD

18 May 2014 CrossFit WOD

proving grounds competitions

Monday

Supplemental Strength
7 x 1 Snatch
7 x 7 Overhead Squat

Power
Split Jerk
9 x 1
Every Minute on The Minute

Strength
Push Press
6 x 6
GHD Sit Ups
6 x 12
Every 3 Minutes

Workout of The Day
12.1 Open Workout
7 Minute AMRAP
Burpees to a 6” Target

Supplemental Endurance
USD Loop

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