18 June 2015 CrossFit WOD

18 June 2015 CrossFit WOD

Thursday

Supplemental Strength
9 x 2 Push Press

Strength
Bench Press
6 x 5
Every 3:30

5 Minute Time Cap
3-6-9-12-15
Ring or Parallette Push Ups
Box Jump Overs
At The 6 Minute Mark Begin with a 4 Minute Time Cap
3-6-9-12-15
Handstand Push Ups
Box Jumps
At The 11 Minute Mark Begin
1000 Meter Row

Supplemental Endurance
20 Minutes Stairmaster

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