18 August 2016 Fitness

18 August 2016 Fitness

Supplemental
6 x 1 Front Squat

Strength
Back Squat
6 x 6
Skin The Cat or Pull Over
6 x 1
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Front Squat 185/115 155/105 135/95
Bar Facing Burpees
then
1200 Meter Row

Supplemental
15 Minutes Stairmaster

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