18 August 2015 CrossFit WOD

18 August 2015 CrossFit WOD

Tuesday

Supplemental
3 x Max Distance Handstand Walk
3 x 9 Strict Handstand Push Ups

Power
Find Your 1 Rep Max Clean

5 x 1
Every 1:30 Minutes
5 x 1
Every 2:00 Minutes

Workout of The Day
Bear On A Ladder
1-2-3-4-5-6-7-8-9-10
Squat Clean 135/95 115/85 95/65
Thruster
Back squat
Push press

Supplemental Endurance
20 Minutes Stairmaster Level 12

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