18 April 2016 Fitness Training

18 April 2016 Fitness Training

Monday

Supplemental
6 x 2 Muscle Snatch + 2 Power Snatch

Power
8 x 1 Snatch Balance + 2 Overhead Squats
Every 2 Minutes

Workout of The Day
2 Rounds
6 Power Snatch 135/95 115/85 95/65
12 Strict Pull Ups

2 Rounds
8 Hang Power Snatch
12 Pull Ups

2 Rounds
10 Overhead Squats
12 Chest to Bar Pull Ups

Supplemental Endurance
5 Rounds NOT for time
200m Run
18/15 Calorie Row
18/15 Calorie Bike
12/10 Calorie Ski Erg
10 Burpee Pull Ups

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