17 October 2016 Fitness

17 October 2016 Fitness

Strength
Bench Press
6 x 8
GHD Sit Ups
6 x 25
Every 3 Minutes

Seated Dumbell Press
4 x 10
Toes to Rings
4 x 15
Every 3 Minutes

Workout of The Day
On the minute x 8: 12/10 Calorie Row
Rest 1 Minute
On the minute x 8: 40 Double-Unders
Rest 1 Minute
On the minute x 8: 12/10 Calorie Row

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