San Diego's Best Personal Training Gym
(619) 840-9099

17 May 2016 Fitness Training

Tuesday
Supplemental
10 x 1 Clean and Jerk
Every Minute on The Minute

Strength
Back Squat
8 x 5
Pull Overs
8 x 2
Every 3 Minutes

Workout of The Day
3 Rounds
10 Box Jumps 30/24
15 Deadlifts 245/165 205/145 165/105
20 Push Ups

Supplemental Endurance
15 Minutes Stairmaster Level 12

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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