17 June 2015 CrossFit WOD

17 June 2015 CrossFit WOD

Supplemental Strength
7 x 1 Overhead Squat

Strength

Front Squat
7 x (3) 7
Strict Handstand Push Ups
7 x 6
Every 3:30 Minutes

Workout of The Day
12 Minute AMRAP
15 Front Squats 155/105 135/95 115/85
30 Wall Balls
60 Double Unders

Supplemental Endurance
25 Minutes Stairmaster
or
4 x 1000 Meter Row
Every 6 Minutes

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