Wednesday
We hope to see you all at the 619 San Diego Personal Training 619 Beach Party on Saturday.
Please post your WOD results to comments.
Supplemental Strength (after Barbell Row and GHD Sit Ups)
3 x 8 Seated Cable Row
3 x 8 High Row
3 x 8 Weighted Pull Ups
Strength
Barbell Row or Ring Row with Feet Elevated on a Box
6 x 8
GHD Sit Ups
6 x 15 (10)
Every 3 Minutes
Workout of The Day
8 Rounds
2 Rounds of Strict Cindy
200 Meter Run
Every 3 Minutes
Supplemental Endurance
1 Mile Jog
Strength
