17 February 2016 Fitness Workout

17 February 2016 Fitness Workout

Supplemental
Find your 1 Rep Max Bench Press

Strength
8 x 2 Push Press + 1 Push Jerk
8 x 1 Pull Over + 1 Bar Muscle Up
Every 2 Minutes

Deadlift
5 x 8
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Box Jump Overs

Supplemental Endurance
20 Minutes Stairmaster Level 12

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