17 August 2016 Fitness

17 August 2016 Fitness

Supplemental
6 x 2 Overhead Squat

Strength
Push Press + Push Jerk
8 x 2 + 1
Rope Climb
8 x 1
Every 3 Minutes

Workout of The Day
3 Rounds
12 Pull Ups
21 GHD Sit Ups
12 Handstand Push Ups
21 Box Jump Overs
500 Meter Row

Supplemental Endurance
3 Rounds
30 Calorie Air Dyne
400 Meter Run

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *