16 September 2015 CrossFit WOD

16 September 2015 CrossFit WOD

Wednesday

Supplemental
Split Jerk 8 x 1

Strength
Push Press
10 x 3
Every 2:30 Minutes

Workout of The Day
2013 Open Workout 13.4
7 Minute AMRAP
3 Clean and Jerk 135/95 115/85 95/65
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
12 Clean and Jerk
12 Toes to Bar
15 Clean and Jerk
15 Toes to Bar
18 Clean and Jerk
18 Toes to Bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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