16 October 2015 CrossFit WOD

16 October 2015 CrossFit WOD

Supplemental
7 x 1 Snatch
7 x 1 Overhead Squat
Max Reps Ring Muscle Ups

Strength
Push Press
7 x 7
GHD Sit Ups
7 x 15
Every 3:30 Minutes

Workout of The Day
3 Rounds
5 Clean and Jerk 185/125 155/105 135/85
10 Bar Facing Burpees
25 Sit Ups
500 Meter Row

Supplemental Endurance
USD Loop

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