San Diego's Best Personal Training Gym
(619) 840-9099

16 November 2016 Fitness

Wednesday

Strength
Single Arm Row
6 x 10
Every 10 Mintues

Pendlay Row
6 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
8 Strict Pull Ups
16 Handstand Push Ups
8 Kipping Pull Ups
32 GHD Sit Ups

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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