16 November 2016 CrossFit WOD

16 November 2016 CrossFit WOD

Monday

Supplemental
2 x 36’ Handstand Walk
5 x 3 Snatch Balance

Power
Hang Snatch
5 x 3

4 Minute AMRAP
5 Hang Snatch, 135/95
10 Lateral Burpees

2 minute rest

4 Minute AMRAP
10 Power Clean 135/95
20 Pull Ups

2 minute rest

4 Minute AMRAP
15 Box Jump Overs, 24/20
30 Wall balls, 20/14

Supplemental Endurance
4 x 1000 Meter Row
Rest as Needed

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