Monday
Supplemental
2 x 36’ Handstand Walk
5 x 3 Snatch Balance
Power
Hang Snatch
5 x 3
4 Minute AMRAP
5 Hang Snatch, 135/95
10 Lateral Burpees
2 minute rest
4 Minute AMRAP
10 Power Clean 135/95
20 Pull Ups
2 minute rest
4 Minute AMRAP
15 Box Jump Overs, 24/20
30 Wall balls, 20/14
Supplemental Endurance
4 x 1000 Meter Row
Rest as Needed
