16 May at CrossFit 619

16 May at CrossFit 619

CrossFit 619 in San Diego Free Intro Session Email us at train@crossfit619.com or text us at 619.840.9099 to start today.

Overhead Squat Skillwork

Strength

Overhead Squat

5 x 5

Workout of the Day

“Helen”

3 Rounds for Time

400 Meter Run
21 Kettlebell Swings 1.5/1.0
12 Pull Ups

Endurance

200 Double Unders for Time

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