16 June 2015 CrossFit WOD

16 June 2015 CrossFit WOD

We hope to see you all at the CrossFit 619 Beach Party on Saturday.

There is a new Policy at 619 in regards to beards. If you started 619 with a beard you may keep it but if you have grown a beard as a member it has to go. Thank You

Please post your WOD times to comments.

Tuesday

Supplemental Strength
5 x 2 Front Squats

Power

Clean and Jerk
4 x 1
Every Minute on The Minute

4 x 1
Every 1:30 Minutes

4 x 1
Every 2 Minutes
Find your 1 Rep Max (4 Attempts)

Workout of The Day

CrossFit Hero WOD “DT”

5 Rounds

12 Deadlifts 155/110 135/95 115/85
9 Hang Power Cleans
6 Push Jerks

Supplemental Endurance
20 Minutes Stairmaster

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