16 December 2015 CrossFit WOD

16 December 2015 CrossFit WOD

Supplemental
4 x 24′ Handstand Walk

Skillwork
Muscle Up Proressions

Strength
8 x 3 Overhead Squat
Every 2:30 Minutes

Workout of The Day
3 Rounds
500 Meter Row
400 Meter Run
30 Double Unders

Supplemental Endurance
20 Minutes Stairmaster

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