Supplemental
7 x 1 Power Clean
Power
Hang Clean + Front Squat
8 x 1 + 2
Every 2 Minutes
Romanian Deadlift
5 x 10
Every 2 Minutes
Toes to Bar
5 x 12
Prowler Push
5 x 50 Meters
Every 2 Minutes
3 Rounds
30 Kettlebell Swings 2.0/1.5 1.5/1.0
20 Wall Balls 20/14
30 Double Unders
Rest 1 Minute
1200 Meter Cool Down
