16 August 2016 Fitness

16 August 2016 Fitness

Supplemental
7 x 1 Power Clean

Power
Hang Clean + Front Squat
8 x 1 + 2
Every 2 Minutes

Romanian Deadlift
5 x 10
Every 2 Minutes

Toes to Bar
5 x 12
Prowler Push
5 x 50 Meters
Every 2 Minutes

3 Rounds
30 Kettlebell Swings 2.0/1.5 1.5/1.0
20 Wall Balls 20/14
30 Double Unders
Rest 1 Minute
1200 Meter Cool Down

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