Thursday
Supplemental Power/Strength
5 x 3-5 Ring Muscle Ups
10 x 1 Split Jerk
3 x Max Reps Dips
Strength
Push Press
6 x 8
GHD Sit Ups
6 x 16
Every 3:00
3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)
Supplemental Endurance
7 x 400 Meter Run
Every 3 Minutes
