15 September 2016 Fitness By San Diego Personal Trainer|2016-09-15T04:47:24-07:00September 15th, 2016| Strength Back Squat 7 x 7 Every 3 Minutes DB Walking Lunges 5 x 20 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 15 Box Jumps 15 Strict Pull Ups Share This Article FacebookTwitterRedditLinkedInPinterest