15 September 2015 CrossFit WOD

15 September 2015 CrossFit WOD

Please remember to post your WOD Times to comments on the blog. We have ordered league pass for NFL Sunday OPEN GYM 10-12 Noon.

Tuesday

Supplemental
7 x 1 High Hang Snatch
6 x 1 Snatch Balance
5 x 1 Overhead Squat

Strength

Every Minute on The Minute for 8 Rounds
Minute 1: 8 Back Squats
Minute 2: 10 Weighted Pull Ups
Minute 3: 12 GHD Sit Ups

Workout of The Day
3 Rounds
30 Wall Balls 35/20 30/18 25/16 20/14
20 Pull Ups
30 Double Unders

Supplemental Endurance
6 x 500 Meter Row
Every 3 Minutes

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