15 October 2015 CrossFit WOD

15 October 2015 CrossFit WOD

Supplemental (After Strength
7 x 1 Hang Power Clean @ 90%
5 x 3 Deadlift @ 85%

Strength

T Bar Row
5 x 10
Every 2 Minutes

Pendlay Row
5 x 10
Every 2:30 Minutes

Wide Grip Strict Pull Ups
5 x 10
Every 3 Minutes

Workout of The Day
12 Minute AMRAP
10 Chest to Bar Pull Ups
15 Box Jump Overs
20 Double Unders

Supplemental Endurance
10 x 300 Meter Row
Every 2 Minutes

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