15 November 2016 Fitness

15 November 2016 Fitness

Strength
Back Squat
8 x 6
Medicine Ball Slams
8 x 12-15
Every 3 Minutes

Reverse Lunges (Barbell)
3 x 30 15/15
GHD Sit Ups
3 x 25-30
Every 3 Minutes

“Mountain Bike”
15 Minute AMRAP
Buy In $$$$$$
100/70 Calorie Bike
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps 24/20
50 Double Unders

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