15 June 2016 Fitness Training By San Diego Personal Trainer|2016-06-16T04:57:37-07:00June 16th, 2016| Supplemental 6 x 3 Overhead Squat Power 9 x 1 Hang Power Clean + 1 Power Clean Workout of The Day 3 Rounds 50 Double Unders 40 Sit Ups 30 Russian Kettlebell Swings 400 Meter Run Supplemental 2k Row 1 Mile Run 2k Row Share This Article FacebookTwitterRedditLinkedInPinterest