San Diego's Best Personal Training Gym
(619) 840-9099

15 July 2015 CrossFit WOD

Supplemental Power
5 x 2 Cleans or Power Cleans @ 85-90%
5 x 10 High Row
5 x 10 Single Arm Row

Strength
T Bar Row
6 x 10
Hollow Rocks
6 x 20
Every 3:30

Strict Pull Ups
3 x 15
V Ups or Sit Ups
3 x 15
Every 3:30

3 Rounds
15 Deadlifts 275/205 245/165 205/135
15 Box Jump Overs
15 Hand Release Push Ups

Supplemental Endurance
20 Minutes Stairmaster

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619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
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