15 August 2015 CrossFit WOD

15 August 2015 CrossFit WOD

Supplemental
2 x Max Distance Handstand Walk

Group Warm Up/Stretch

Strength
Weighted Pull Ups
6 x 8
Handstand Push Ups
6 x 8
Every 3:30 Minutes

Team WOD
1200 Meter Row Switch Every 300 Meters
60 Kettlebell Swings 1.5/1.0
400 Meter Backwards Run
80 Burpees
400 Meter Med Ball Run 20# Both Partners Carry 1 Med Ball
100 Box Jumps
400 Meter Run Backwards Run
120 Butterfly Sit Ups
400 Meter Med Ball Run 20#
140 Double Unders
1200 Meter Row

Group Cool Down Stretch

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