Supplemental Power
6 x 1 Hang Clean + 1 Clean + 1 Front Squat + 1 Jerk
Strength
Front Squat
6 x 7
Strict Pull Ups
6 x 10
Every 3 Minutes
Workout of The Day
21-15-9-6-3
Handstand Push Ups
Front Squats 195/125 155/105 115/85
Bar Facing Burpees
Supplemental Endurance
1000 Meter Row
4 Miles Air Dyne
1 Mile Run
