14 September 2015 CrossFit WOD

14 September 2015 CrossFit WOD

Monday

Supplemental
6 x 3 Back Squat

Power

Every Minute on The Minute 7 Rounds
Minute 1: 2 Cleans + 1 Front Squat
Minute 2: 10 Toes to Bar
Minute 3: 16’ Handstand Walk or Handstand Hold

Workout of The Day Part 1
“Prarie Fire”
12 HSPU’s
2 Power Cleans 155/105 135/95 115/85
10 HSPU’s
4 Power Cleans
8 HSPU’s
6 Power CLeans
6 HSPU’s
8 Power Cleans
4 HSPU’s
10 Power Cleans
2 HSPU’s
12 Power Cleans

Rest 2 Minutes

Part 2 1200 Meter Run for Time

Supplemental Endurance
20 Minutes Stairmaster Level 12

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