San Diego's Best Personal Training Gym
(619) 840-9099

14 October 2016 Fitness

Friday

Strength
Single Arm Row
6 x 10
Every 2 Minutes

T Bar Row
3 x 10
Every 2:30 Minutes

Pendlay Row
3 x 10
Handstand Walk
3 x 30′
Every 3 Minutes

3 Rounds
10 Handstand Push Ups
20 Toes to Bar
20 Burpees
400 Meter Run

Latest Posts

Join Us Online

Google Map

Contact Us

619 | San Diego Personal Training
5260 Riley Street
San Diego, Ca 92110

(619) 840-9099
Send Us a Message